Large dried WHITE SAGE herb smudge bundle which measures (approx.) 6-1/2" long x 2" wide x 1" thick and weighs approx. 2.30 ounces (65 grams). 
 
Smudging can be used as a ritual tool to rid yourself — or your space — of negativity. This includes past traumas, bad experiences, or negative energies from others.

White sage smudging has been known to literally lift one’s spirits to banish negativity, to lift one’s mood and be a great ally against stress.
 
White sage may help you establish a positive environment for meditation or another ritual. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Choosing to engage in ritual can be the beginning of your change in mindset.
 
This information is for reference only and does not replace the advice of a medical doctor.